Posted: April 29, 2016
If you are not looking forward to the prospect of having cataracts when you are older, now is the time to take control of your health. How you eat can greatly influence your risk of getting cataracts, according to the experts. The higher the amount of antioxidants that you consume on a daily basis, the healthier your eyesight will be as you age. Just as the USDA recommends, you should eat at least 5 servings of fruits and vegetables per day. Try to put your focus on Vitamin C as you consume these fruits and vegetables as it has been shown to be one of the most effective antioxidants in fighting the risk of cataracts
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